Wednesday 25 June 2014

65,12,12,964-1

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

kneelin' crouchin' foldin' lungin' op'nin' bendin'

chilli and rice
poached egg with bubble 'n squeak cakes
chocolate

lager and wine
13 st 6

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