Sunday 29 June 2014

42,11,15,9721

3 x 10 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)
3 x 10 40kg leg extensions
3 x 10 150kg leg press

30 Captain's chair

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 l/r 10kg Arnold press

Leftover curry
Sausage sandwich
Pulled pork, slaw and chips

Wine
13 st 4

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