Friday 20 June 2014

36,11,13,9,10,0-2

3 x 10 12.5kg strict cable crossovers
3 x 10 35kg strict incline machine
3 x 10 40kg pecs machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

lungin' op'nin' bendin'

all day breakfast sarnie
crisps
smoothie
quesadilla

stout and lager
13 st 3

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