Wednesday 11 June 2014

-2-310,14,10,653

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg kneeling cable crunches

3 x 10 27.5kg cable triceps extensions with rope
3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

kneelin' crouchin' foldin' lungin' op'nin' bendin'

chicken, bacon, tomato and mayo wrap
Domino's tuna pizza
chocolate
corned beef wrap

wine
12 st 12

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