Monday 19 May 2014

3?9,12,986

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope


kneelin' crouchin' foldin
30 25kg abdominal crunch machine
lungin' op'nin' bendin'

Pastrami and gherkin sarnie
turkey and green bean casserole with mash
mars  bar

wine
13 st 3

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