Saturday, 3 May 2014


3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict pecs machine
3 x 10 35kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

bacon, lettuce and tomato ketchup wrap.

Off the Brean Sands in the afternoon. Neither booze tally, food diary nor scales on tour.

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