127,15,13,554

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

keema saag and mango chutney wrap
chicken dhansak, sag aloo, pilau rice

Guiness and wine
13 st 1 (see curry and booze above)