3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 35kg incline machine
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 1/r 12kg dumbbell preacher curls
30 Captain's chair leg raises
60 secs forward fold on Power Plate
still protecting wrist and elbow
Ploughman's baguette
Fish cake, veg curry noodles
Ice cream
Guinness and wine
13 st 7
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