Wednesday 20 November 2013

7,10,74369

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15 kg barbell triceps extension

30 25kg abdominal crunch machine

roast beef and roast onion mayo roll
Pork in leek, carrot and cream sauce with pasta

Wine
13st 7

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