30 Captain's chair leg raises
30 30kg kneeling cable crunches
30 25kg abdominal crunch machine
10 15kg squat
10 20kg squat
10 25kg squat
3 x 10 30kg leg extensions
3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
cake
steak, mashed potato, mushrooms and pepper sauce
wine
13 st 6
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