3 Miles maintenance run in Cardiff.
Bronwydd down to Roath Park, along one side of the park, up Celyn Avenue onto Cyncoed Road and then over to the top of Bronwydd and an easy drop down to the house.
It felt like more than 3 but I am putting that down to the cumulative aches of running most days and the box of wine and box of lardies I put away on Tuesday night!
After that the new challenge - 6,8,6,6,13 ( Max'd out at a rather shaky 13th). This is going to be tough I think ?