Birthday celebrations and a week of activities with the girls caused a halt to my regime of the occasional run but I have returned fatter, more exhausted and apathetic than ever.
I have decided upon a plan of good old fashioned bribery and blackmail to inspire me. To that end I am going to pay myself a mileage rate for road running and to save to some end I have yet to decide upon.
I did 3 and a bit today listening to tunes from Dylan, The Chillies, Little Feat, Springsteen, SRV, Nilsson, Percy Sledge and Miles Davies.
Now to find a glass jar to pop my hard earned in full view !!