With Mia and Jazz dispatched upon Nelson walking maneuvers I stole an opportunity to run some.
I did an extended version of yesterdays figure 8, 3 loop clover run. Had to push the pace as I did not want to waste time when they were here.
Did about 5 miles up hill and down. Quite punishing but it did give me a chance to think and scheme and plan.
Will be missing my momentum and being able to act upon my motivation for the next 3 days but I will, I trust, return with renewed vigor.
I have planned the press up not depress down challenge and that too starts upon my return to training at the end of the weekend.
Already looking forward to my return!! Like Hannibal ( A Team that is ) I love it when a plan comes together.