New route, three hoops which total about 5 miles.
Hills that made me lose all moisture in my mouth as though antiperspirant had been sprayed in !
Link that up with the Abbey Road run, or the Cadaxton run of yesterday and I can get some long local mileage built up. That said I do think I need a change of scenery and have debated Swansea to the Mumbles?
I have also challenged myself with some press ups to chase away any depress downs in September.
Blues deluxe again cheered the route.