Sunday 25 August 2013

Anger Management

8 miles. White wine and cider for dessert.
3.00am edit:
Different challenges. Rehabilitation of the painful side required. Press ups ?

3 comments:

Nick Browne said...

What's playing you up? The old shoulder knock?

John said...

Yes on occasions - time to mix things up a little as I have now developed running stamina. Different areas of concentration to be looked at alongside running.

Nick Browne said...

Why not get a kettlebell? The KBell swing might be right up your alley.