3 x 10 35kg leg adductor machine
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
30 27.5kg kneeling cable crunches
60 secs forward fold on Power Plate
cheese and ham sarnie
roast duck, spud, carrot and windfall apples with morello cherry and red wine sauce
wine
13 st 6
2 comments:
You appear to be ramping up for the summer ?
By getting fatter, you mean?
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