Saturday 8 June 2013

68,15,10,853

30 mins recline bike hills level 11

1 min forward fold on Power Plate
2 x 30 sec (1 left & 1 right) PP forward fold with crossed legs
standing separate leg stretch

white bean, tuna and olive salad
asparagus, pea and herb risotto
bounty

wine
13 st 6

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