Saturday 25 May 2013

-38,10,11,9?3

Pete the trainer's shoulder rehab routine

20 mins recline bike hills level 11
machine kicked me off

2 x 45 secs forward fold on Power Plate

hoisin duck wrap
avocado and sour cream baked spuds plus ribs and home made BBQ sauce
blue cheese

red wine
12 st 11

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