Wednesday 31 August 2011

13 11 666

22.5 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11
machine kicked me off

apple
banana
steak, chips, mushrooms, pepper sauce

lager, Guinness and wine
13 st 13

Tuesday 30 August 2011

12 11 765

16kg kettlebell workout in Cardiff

Monday 29 August 2011

? 13 10 53

White Water Rafting in Cardiff

Sunday 28 August 2011

?10 865

16kg Kettlebell workout in Cardiff

Saturday 27 August 2011

? 11 10 74

6:30am Bikram yoga at Wimbledon - 1 left

leek soup and cheese roll
banana

who knows what I ate and drank in Cardiff last night? I am writing this the afternoon before in London

no scales on tour

Friday 26 August 2011

11 11 964

30 mins recline bike hills level 11

KFC Zinger burger
chicken and vegetable pie

wine
13 st 11

Thursday 25 August 2011

9 11 ?35

3 x 10 40kg pecs machine
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar

bacon and blue cheese roll
banana
chicken, ribs, peas and chips

wine
13 st 9

Wednesday 24 August 2011

10 12 ?65

30 mins recline bike hills level 11

Sainsbury's triple chicken sandwich
cheese omelette, roast toms and chips
chocolate bar

lager
13 st 10

Tuesday 23 August 2011

10 13 ?35

3 x 10 35kg incline press machine
(Had to use the horizontal handles as the vertical hurt my right shoulder)
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
30 30kg kneeling cable crunches
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns

cheese and tomato pitta
apple
pork and peppers in oyster sauce with noodles

lager
13 st 10

Monday 22 August 2011

11 12 ?35

10am Bikram Wimbledon - 2 left

sausages, tomatoes, pitta
jerk chicken, chips and mushrooms

lager and stout
13 st 11

Sunday 21 August 2011

11 12 ?52

30 mins recline bike hills level 11

sausage sandwich
buffalo steak, garlic mushrooms and chips

lager and wine
13 st 11

Saturday 20 August 2011

8 11 62

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
30 30kg kneeling cable crunches
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns

salmon, cream cheese and cucumber pitta
sausage pitta

lager and Guinness
13 st 8

Friday 19 August 2011

10 11 714

Bikram

salmon, cream cheese and cucumber bagel
banana
cheese omelette and chips with salad

wine
13 st 10

Thursday 18 August 2011

11 11 642

30 mins recline bike hills level 11

marmite on toast
salmon, cream cheese and cucumber bagel
apple
egg, lentil and spinack curry with brown rice

wine
13 st 11

Wednesday 17 August 2011

11 12 325

3 x 10 12.5kg other machinecable crossovers
3 x 10 15kg press behind neck
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 20kg barbell curls

salmon, cream cheese and cucumber bagel
banana
scallops and bacon on bubble & squeak with red wine vinaigrette
toasted cheese sandwich

wine and lager
13 st 11

Tuesday 16 August 2011

11 12 533

30 mins recline bike hills level 11

Pizza Hut
chicken, spinach, tomato and potato curry with naan
crunchie

wine and Guinness
13 st 11

Monday 15 August 2011

11 13 863

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 45kg lats pulldowns
2 x 15 ez bar preacher curls 10kg each end of plastic sleeved bar
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns

roast pork Sunday dinner
cream cheese bagel

lager and wine
13 st 11

Sunday 14 August 2011

11 11 57

30 mins recline bike hills level 11

Pizza Hut
chicken with pasta in sweet pepper sauce

wine and lager
13 st 11

Saturday 13 August 2011

8 11 633

6:30am Bikram Wimbledon - 4 left

cheese and cucumber sandwich
peach
kebab

lager and wine
13 st 8

Friday 12 August 2011

9 10 852

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
2 x 15 ez bar preacher curls 7.5kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

ham and cucumber sandwich
pear
cake
corn on the cob
sausages, chips and peas

wine
13 st 9

Thursday 11 August 2011

10 10 753

6:30am Bikram Wimbledon - 5 left

ham and tomato sarnie
apple
sweet potato and spinach curry on a naan

wine and lager
13 st 10

Wednesday 10 August 2011

9 10 753

30 mins recline bike hills level 11

honey and cinnamon porridge
chorizo and feta roll
apple
dim sum and veg fried rice
marmite on toast

wine
13 st 9


Tuesday 9 August 2011

10 10 643

3 x 10 50kg pulley
3 x 10 45kg lats pulldowns
3 x 10 12.5kg strict cable crossovers
3 x 10 10kg press behind neck
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
2 x 15 ez bar preacher curls 6.25kg each end of metal sleeved bar

beef and tomato roll
clementines
prawn and roasted veg pasta

wine
13 st 10

Monday 8 August 2011

10 12 536

7pm Bikram Balham

roast beef Sunday Lunch

wine
13 st 10

Sunday 7 August 2011

13 11 63

Bomber decided to stay on after AbbeyFest so thrown a day off by life

lamb burger and coleslaw
chicken wings and calzone

lager and wine
13 st 13

Saturday 6 August 2011

11 10 672

28 mins recline bike hills level 11
machine kicked me off

chicken leg and rice in spicy tomato sauce
kebab

lager and wine
13 st 11

Friday 5 August 2011

13 10 7

3 x 10 50kg pulley
3 x 10 5okg lats pulldowns
3 x 10 15kg press behind neck
3 x 10 12.5kg "other machine" cable crossovers
30 30kg kneeling cable crunches
3 x 10 22.5kg triceps pushdowns
30 ez bar preacher curls 5kg each end of metal sleeved bar

tandoori chicken with saag dhal
clementines
chicken curry and rice

lager and wine
13 st 13

Thursday 4 August 2011

13 98

Bikram Wimbledon (6 left)

bacon rolls
buffet
tandoori chicken, spinach dhal, pulao rice
Mars bar

wine
13 st 13

Wednesday 3 August 2011

? 10 ?

30 mins recline bike hills level 11

egg salad sarnie and apple for lunch.

Off to Wales for funeral after work

No scales in Wales

Tuesday 2 August 2011

14 11

30 mins recline bike hills level 11
shoulder is hurting - taking ibuprofen

BLT
chicken, sweet potato and onion with a spinach and tomato sauce

wine
14 st

Monday 1 August 2011

14 ?5

30 mins recline bike hills level 11
shoulder is hurting - taking ibuprofen

bacon rolls
Sunday lunch
roast peppers filled with tomato and feta

wine
14 st