Sunday 31 July 2011

??7

Day of rest at Cardiff
plenty grub
plenty booze
no scales in Wales

Saturday 30 July 2011

??7

30 mins recline bike hills level 11

shoulder is hurting

BLT and apple

off down the M4
sure there is food and booze at the end of it
no scales in Wales

Friday 29 July 2011

10 8 10

6:30am Bikram Balham

sushi
roast peppers filled with tomato and feta

Guinness and wine
13 st 10

Thursday 28 July 2011

12 87

28 mins recline bike hills level 11
machine kicked me off
2 mins glaring at bike

chicken, sweetcorn and mayo roll
banana
chorizo eggs with scallops on garlic and parsley flat bread

wine
13 st 12

Wednesday 27 July 2011

14 8 10

3 x 10 60kg deadlifts
3 x 10 ez bar preacher curls 6.25kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 8.75kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg strict triceps pressdowns

Cheese roll
sushi
chicken, spinach, olive and tomato sauce with pasta

wine
14 st

Monday 25 July 2011

13 8723

18 mins recline bike hills level 11
machine kicked me off
12 mins recline bike hills level 11

cheese and onion roll
veg and chicken fried rice

wine
13 st 13

13 8733

10 5kg leg press
10 10kg leg press
10 20kg leg press
10 30kg leg press
10 40kg leg press
10 50kg leg press
10 60kg leg press
10 70kg leg press
10 80kg leg press
10 90kg leg press
10 100kg leg press
10 110kg leg press
10 120kg leg press
10 130kg leg press
10 140kg leg press
10 150kg leg press
10 160kg leg press
10 170kg leg press
10 180kg leg press
10 190kg leg press
.... that is as high as the machine goes

chicken and chips

lager and Guineess
13 st 13

Sunday 24 July 2011

12 8632

Bikram Wimbledon at noon

Cheese on toast
Irish Stew

wine
13 st 12

Saturday 23 July 2011

10 9632

Too busy to do any exercise or indeed to eat any food.

Not too busy to drink lager at AbbeyFest.

13 st 10

Friday 22 July 2011

12 11 633

30 mins recline bike hills level 11



cheese on toast
sausage sandwich
orange
stir fry pork, veg and noodles

wine
13 st 12

Thursday 21 July 2011

15 11 7 3 1

10 x 40kg deadlifts
9 x 45kg deadlifts
8 x 50kg deadlifts
7 x 55kg deadlifts
5 x 60kg deadlifts
4 x 65kg deadlifts
3 x 70kg deadlifts
2 x 75kg deadlifts
1 x 80kg deadlifts

sausage sandwich
orange
pizza

lager
14 st 1

Wednesday 20 July 2011

13 8711

30 mins recline bike hills level 11

sausage sandwich
orange
Cajun chicken and pasta

wine
13 st 13

Tuesday 19 July 2011

14 10 10 5 2

2 x 10 20kg bench
2 x 10 25kg bench
2 x 10 30kg bench
2 x 10 35kg bench
2 x 10 40kg bench
2 x 10 45kg bench

rubbish curls as arm is still hurting

chicken sarnie
BLT
apple
buffalo and Stilton pie with chips

wine
14 st

Monday 18 July 2011

14 7743

30 mins recline bike hills level 11

beans on toast
chicken roast dinner
thai curry

wine
14 st

Sunday 17 July 2011

14 673

Didn't get out of bed until 10:30 so no exercise opportunities presented themselves.

bacon, egg, beans toast
dim sum and beef in oyster sauce

glass or two of wine
14 st

Saturday 16 July 2011

12 753

500m swimming

chicken sarnies

wine and lager

13 st 12

Friday 15 July 2011

12 8741

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats
3 x 10 70kg squats

sausage sandwich
banana
sausage, chips and salad

lager and wine
13 st 12

Thursday 14 July 2011

13 964 -2

6:30am Bikram Wimbledon - 8 left

BK bacon double cheeseburger
Dim sun and fried rice

wine and lager
13 st 13

Wednesday 13 July 2011

14 955-1

30 mins recline bike hills level 11

all day brekkie roll of my own design
apple
salmon, garlic mushrooms. saute spuds
banana

wine
14 st

Tuesday 12 July 2011

15 10 3 5 -3

10 x 30kg deadlifts
9 x 40kg deadlifts
8 x 50kg deadlifts
7 x 60kg deadlifts
6 x 70kg deadlifts
5 x 80kg deadlifts
4 x 80kg deadlifts
3 x 80kg deadlifts
2 x 80kg deadlifts
1 x 80kg deadlifts

BLT wrap
apple
chilli con carne and chips

wine
14 st 1

Monday 11 July 2011

15 10 47 -2

Cycled to 5pm Wimbledon Bikram

Sardines on toast
soup
Jerk chicken with rice 'n peas

wine
14 st 1

Sunday 10 July 2011

15 935-1

30 mins recline bike hills level 11

Vietnamese food

lager and wine
14st 1

Saturday 9 July 2011

12 844-2

3 x 10 10kg squat/press behind neck combo

3 x 10 30kg bench
3 x 10 40kg bench
3 x 15 50kg bench

chicken/chorizo/mayo/salad roll
orange
corned beef hash

lager
13 st 12

Friday 8 July 2011

12 96?-1

30 mins recline bike hills level 11

prawn Caesar salad wrap
cherries
chicken, chips and salad

wine and lager
13 st 12

Thursday 7 July 2011

14 8751

3 x 10 10kg squats
3 x 10 10kg press behind neck
3 x 10 20kg squats
3 x 10 40kg squats
3 x 10 60kg squats

beef, fried onion, tomato and horseradish roll
cake
orange
corned beef hash and sweetcorn (Actifry less than ideal for hash)

wine
14 st 0

Wednesday 6 July 2011

13 883-2

500m swimming

beef, fried onion, tomato and horseradish roll
cake
orange
risotto
chocolate

wine
13 st 13

Tuesday 5 July 2011

13 11 74 -2

3 x 10 10kg squats
3 x 10 15kg press behind neck
3 x 10 20kg squats
3 x 10 40kg squats
3 x 10 60kg squats

beef, fried onion, tomato and mustard roll
orange
tuna and sweetcorn pasta
crisps

wine
13 st 13

Monday 4 July 2011

14 974 -2

30 mins recline bike hills level 11

bacon and egg sandwich
Brazilian Sunday lunch
ham and tomato roll

lager & Brazilian cocktails
14 st

Sunday 3 July 2011

14 684 -3

3 x 10 10kg squats
3 x 10 20 kg bench
3 x 10 30 kg bench
3 x 10 4okg bench
3 x 10 40kg deadlift
3 x 10 15kg military press

left over curry
tuna pasta

wine and beer
14 st

Saturday 2 July 2011

12 874 -3

500m swimming

all day brekkie sarnie
apple
Thai turkey, red pepper and spud curry with rice

wine
13 st 12

Friday 1 July 2011

13 7340

30 mins recline bike hills level 11

tuna salad baguette
jerk chicken and salad and Spanish tortilla

lager, Guinness and wine
13 st 13