Monday 28 February 2011

7 8 -5 1

30 mins recline bike hills level 11

standing quad stretches
new upright hip openers
kneeling stretch

roast pork and spuds
wine

13 st 7

Sunday 27 February 2011

10 4 -4 5

No booze yesterday but no exercise either as I was travelling back from Bulgaria.

13 st 10

Saturday 26 February 2011

skidoo

Six days on the skis. What can I say? Life is good.

Sunday 20 February 2011

? 5 -2 8

With any luck I am on the slopes this morning after a day of travelling yesterday.

Saturday 19 February 2011

5 7 -4 9

30 mins recline bike hills level 11

standing quad stretches
new upright hip openers


tuna mayo roll
mango
totilla with a tomato and olive sauce

wine
13 st 5

Friday 18 February 2011

6 7 -3 9

3 x 10 25kg barbell shoulder presses
3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg lats pulldowns
3 x 10 50kg pulley
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 10kg l/r triceps extensions

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises


chicken roll
mango
corned beef hash and sweetcorn


wine
13 st 6

Thursday 17 February 2011

8 7 -3 6

Dynamic Yoga

carrot and orange soup
Indian veg and ham rice with mango chutney
roast chick and Boulangère potatoes

wine
13 st 8

Wednesday 16 February 2011

679

26 mins recline bike hills level 11
machine kicked me off

standing quad stretches
new upright hip openers
kneeling stretch

veg and ham rice
mango
take away kebab
Guinness
13 st 6

Tuesday 15 February 2011

7?68

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 50kg lats pulldowns
3 x 10 10kg l/r triceps extensions

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

ham, olive, dried tom and mayo pasta salad
fishcakes, carrot and orange soup

wine
13 st 7

Monday 14 February 2011

86?7

Yoga at Virgin Active South Wimbledon

egg and bacon sarnie
roast duck and spuds with orange sauce

wine
13 st 8

Sunday 13 February 2011

8 6 -7 10

21 mins recline bike hills level 11
machine kicked me off
9 mins recline bike hills level 11

standing quad stretches
new upright hip openers
seated twists

corned beef hash and fried egg
dhansak, saag aloo, and pulao rice

lager
13 st 8

Saturday 12 February 2011

6 4 -6 4

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg barbell shoulder presses
3 x 10 20kg barbell curls
3 x 10 20kg barbell skull crushers
3 x 10 50kg lats pulldowns

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

ham and mustard sandwich
orange
pea and ham pasta
wine
13 st 7

Friday 11 February 2011

7 6 -4 6

21 mins recline bike hills level 11
machine kicked me off
4 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

standing quad stretches
new upright hip openers
seated twists

ham sandwich
apple
corned beef hash and sweetcorn

wine
13 st 7

Thursday 10 February 2011

6 7 -4 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers
3 x 10 20kg Olympic overhead squats

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

bacon and tomato ketchup sarnie
banana (that's enough bananas, ed.)
green Thai chicken and aubergine curry with rice

stout and lager
13 st 6

Wednesday 9 February 2011

7 5 -5 7

19 mins recline bike hills level 11
machine kicked me off
6 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

all day breakfast sandiwch
banana
sausages in an onion and tomato sauce with garlic bread

wine
13 st 7

Tuesday 8 February 2011

7 7 -5 5

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

all day breakfast sandiwch
banana
green Thai chicken and aubergine curry with rice

wine
13 st 7

Monday 7 February 2011

8 10 -4 8

standing quad stretches (both hands grab foot)
new upright hip openers

30 mins recline bike hills level 11

bacon egg and toast
Brazilian feast
carrot soup and garlic bread

all sorts of exotic booze
13 st 8

Sunday 6 February 2011

10 ? -5 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

corned beef hash and fried egg
chicken soup and garlic bread
pizza

wine
pizza

Saturday 5 February 2011

7 5 -5 8

30 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

chicken and bacon sandwich
apple
carrot soup
roast chicken and boulangere potatoes

wine
13 st 7

Friday 4 February 2011

4 5 -3 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

chicken and chorizo sandwich
banana
corned beef hash and sweetcorn

wine
13 st 4

Thursday 3 February 2011

6 7 -1 8

Didn't think I would get time to visit the gym yesterday, then when the opportunity arose I had left my kit at home; thus nada.

Welsh rarebit
chick dhansak and rice

Stout and Guinness
13 st 6

Wednesday 2 February 2011

4 6 -4 10

30 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

chorizo and sun dried tomato sandwich
apple
dhansak
crisps
creme egg

wine
13 st 4

Tuesday 1 February 2011

7 7 -5 9

3 x 10 15kg strict bilateral cable crossovers
3 x 10 20kg barbell shoulder presses
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg l/r strict triceps press downs
3 x 10 20kg barbell curls

standing quad stretches (both hands grab foot)

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

new upright hip openers

egg and anchovy sandwich
apple
shepherds pie
lager and wine
13 st 7