30 minutes X-trainer on some weird setting as I have forgotten how to use the goddamn machine properly ! Personal trainer/time goal/level 12. I don't really know what thet means !
On the way back to work the car felt light and out of control at the front - upon examination I had 2 front tyres which made Kojak look hursuit so I made my way to a tyre workshop and cooled down from my gym exertions in there while the car was made safe.
I am driving to Cardiff and back later on today - that trip to the gym may have saved my life ! That said it certainly did not feel as though it had any benefit - far from it as a matter of fact !