Kit bag checked and packed on Monday night I fully intended some cycling or X-training at lunchtime on Tuesday.
It turned out that the guy who was scheduled to diagnose and repair the fridge freezer in the kitchen could not attend in the morning as planned and promised and the changed window of attendance was such that I missed the opportunity to take time in the gym.
I left work intending on a trip to the house of pain but the traffic was painful enough so I came straight home.
Unusually I donned the daps and ran for what I estimated was 2.5 miles.
Out of sequence with my regime but undoubtedly better than the alternative!