hills level 11 twelve and a half mins recline cycling
machine kicked me off
hills level 11 seventeen and a half mins recline cycling
tuna and sweetcorn sarnie
2 clementines
corned beef hash and sweetcorn
wine
13 st 9
hmmm putting on 3lbs a year since 2007?
2 comments:
3lb is de minimis. Moderation is not for the likes of us.
orandum est ut sit mens sana in corpore sano.
fortem posce animum mortis terrore carentem,
qui spatium uitae extremum inter munera ponat
naturae, qui ferre queat quoscumque labores,
nesciat irasci, cupiat nihil et potiores
Herculis aerumnas credat saeuosque labores
et uenere et cenis et pluma Sardanapalli.
monstro quod ipse tibi possis dare; semita certe
tranquillae per uirtutem patet unica uitae.
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