Ever so slightly over my target of 3 miles. In my book that is a 5k of up hill and down dale pain !
I guessed the distance as I ran but drove it after a shower to measure the run. Not very green of me I grant you, still my recycling bags of many colours overflow this evening so perhaps I am carbon neutral after all.
I am smug with the run which I consider an achievement. Calves are hurting now though !