Saturday 31 October 2009

779

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 30kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 12.5kg on each end of plastic sleeved bar
3 x 10 30kg overhead cable pulls
30 30kg kneeling cable crunches

ham, cheese and pickle sarnie
chorizo and spinach Spanish tortilla wth tomato sauce left over fromn day before's pasta
1 lager only
13 st 7 (same as last year, 2lb less than year before)

Friday 30 October 2009

588

13.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza
10.5 mins hills level 11 bike (machine kicked me off)

chicken and salad sarnie
penne, meatballs and tomato sauce

wine
13 st 5 (13 8 the last two years)

Thursday 29 October 2009

558

3 x 10 captain's chairs
3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls
3 x 10 hyperextensions

chicken drumstick, banana
tuna and cucumber sarnie
chicken and rice
lager (pub), wine (post pub)
13 st 5 (same as last year, and three pounds less than year before)

Wednesday 28 October 2009

6 10 7

biked to and from Balham for 6:30am Bikram Yoga

ham salad baguette
burger and chips

lager and wine
13 st 6 (13 10 last year, 13 7 year before)

Monday 26 October 2009

689

14.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza
15.5 mins hills level 11 bike

Sainy's Brunch triple sarnie pack
mountain of keema broccoli and rice
banana and cadbury flakes

lager and wine
13 st 6 (last year 8, year before 9)

7?5

Tarried too long when dropping Ben off to get to the gym afterwards. (Maybe I can do an hour while he's at rugby Sundays from now on?)

chicken and veg rice
cottage pie (lunch and dinner)

later and wine
13 st 7 (2008 unknown, 2007 13 5)

Sunday 25 October 2009

766

woke up too late to train before picking up Ben.

Mitre Burger
chicken and veg fried rice
chocolate bar

lager and wine
13 st 7 (13 6 last two years)

Saturday 24 October 2009

485

biked to and from Balham for 5:30pm Bikram Yoga. - also first hint of yoga on these pages this day last year

Ginsters pasty (549 kcal it would appear)
keema, sag, and pulse
curry
chocolate

lager and wine
13 st 4 (13 8, 13 5)

Friday 23 October 2009

565

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 30kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls

porridge and honey
ham, cheese and pickle baguette
lamb, chips and salad
egg and bacon toasted sarnie
crunchie

wine
13 st 5 (2008 13 6, 09 13 5)

Thursday 22 October 2009

44?

biked to and from Balham for 8:45pm Bikram Yoga.

chicken salad, prawn mayonnaise, blt triple sarnie pack
Heinz chicken and veg Big Soup

wine, lager
13 st 4 (last year 13 st 4)

Wednesday 21 October 2009

67?

30 mins hills level 11 bike
4 mins seiza

tuna and cucumber sarnie
chicken in cider and rice

pub evening of lager
13 st 6 (7, dunno)

Tuesday 20 October 2009

778

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
10 30kg, 10 35kg, 10 40kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls (using double handle)

banana and a peach
crayfish and rocket sarnie and a peach
sausages, spuds, spinach and onion gravy
choccy bar
13 st 7 (7, 8)

Monday 19 October 2009

778

biked to and from Balham for 5:00pm Bikram Yoga.

sausage, bacon, scrambled eggs, mushrooms, beans & toast
chicken and sweetcorn fried rice

cider & lager
13 st 7 (7, 8)

Sunday 18 October 2009

987

A day off exercise as John was visiting from Wales.

bacn, egg and bubble bap
crisps
chinese meal

guiness, lager, sake, cider
13 st 9 (13 8, 13 7)

Saturday 17 October 2009

884

30 mins hills level 11 bike
4 mins seiza

ham, cheese and pickle baguette
take away curry

lager and cider
13 st 8 (13 8, 13 4)

Friday 16 October 2009

London Bridge ain't falling down

Thrown a day off by work pressure and bomber duties

2 eggs, 2 sausage, beans and chips
chicken and sweetcorn fried rice

wine
13 st 6 (last year dunno, but 13 8 the year before)

Thursday 15 October 2009

What four?

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
10 30kg, 10 35kg, 10 40kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 25 kg triceps pushdowns

pasty
sausage and sweet chilli sauce sarnie
cheese, spud, spinach omlette
lager and wine
13 stone 8 (13 4)

Wednesday 14 October 2009

all seven

25 mins hills level 11 recline bike (machine kicked me off)
hip openers (assorted), Seiza (sorta)

pea, lentil and barley soup of my own design
cheese and onion sarnie
liver,mash, sweetcorn and onion gravy
lager and wine
13 st 7 (13 7)

Tuesday 13 October 2009

687

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
10 30kg, 10 35kg, 10 40kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
30 skull crushers 5kg on each end of metal sleeved ez bar (Looking at May, I should have used the same bar as the curls. Maybe I'll start swapping this for overhead cable pulls.)

tuna and cucumber sarnie
chicken in mayonnaise based dip
cup cakes
doughnuts

wine
13 st 6 (8,7)


Monday 12 October 2009

789

No time after dropping the bomber off later than usual to hit the gym before it closed and thus "thrown a day off by life". Didn't make it to yoga this morning either due to indolence.

Porridge with banana and homey
chicken drummers
bacon and mushroom pasta

lager and wine 13 st 7 (8,9)

Sunday 11 October 2009

858

The Bomber was with me from Friday evenining so no training yesterday, unless kicking a rugby ball round in the part counts.

tuna fried rice
chicken dhansak, sag aloo rice

lager and wine
13 st 8 (5, 8)

Saturday 10 October 2009

crunch

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg front squat
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar


cheese ham and pickle sarnie
cottage pie

wine and lager
13 st 7 (5, 8)

Friday 9 October 2009

5 to 10

biked to and from Balham for 6:30am Bikram Yoga. (Note to self: hot yoga damn near killed me after a good old drink the night before.)

Smoothie
chicken and chorizo sarnie
fried rice

wine
13 st 5 (5, 10)

Thursday 8 October 2009

747 comin' outta the sky

3 x 10 10kg strict bilateral cable crossovers
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 25kg assist pull ups
3 x 10 25kg assist dips
3 x 10 25kg assist chin ups

bacon and egg sarnie
banana and a peach
tuna pasta
crisps

wine
13 7 (13 4, 13 7)


Wednesday 7 October 2009

677

biked to and from Balham for 6:30am Bikram Yoga

bacon and egg sarnie and melon juice
triple sarnie pack from Sainy's
chilli and rice
choc chip cookies
red wine
13 6 (7, 7)

Tuesday 6 October 2009

knees must be better than last year

quarter lotus on cushion

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg front squat
3 x 10 30kg overhead cable pulls

smoothie
ham, cheese and pickle sandwich
liver, bacon, onion and spuds

lager and wine
13 7 (13 5, 13 8)

Monday 5 October 2009

6 7 8

biked to and from Balham for 8:15am Bikram Yoga

smoothie
McD Quarter pounder with cheese
chilli and rice

lager and wine
13 st 6 (13 7, 13 8)

Sunday 4 October 2009

red

biked to and from Balham for 8:15am Bikram Yoga

porridge with honey and banana
thai fishcakes, red duck curry & rice
chicken sarnie

lager and wine
13 st 7 (13 5, 13 6)

Saturday 3 October 2009

and not be tired by weighting

practised cushion supported quarter lotus and kneeling in my gaff

3 x 10 30kg front squat
3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 30kg overhead cable pulls (using a handle)

remains of Ben's fish 'n chips from night before
tuna and sweetcorn sarnie, scotch egg
egg, lentil, cucumber & spinach curry
lager and wine
13 st 5 (5, 5)

Friday 2 October 2009

If you can weight

woke up too late for yoga in Balham - practised cushion supported quarter lotus, kneeling and half spinal twists in my gaff

3 x 10 30kg front squat
3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls (using a handle rather than a rope which seems to make it harder)

smoothie
chicken salad sarnie
fish 'n chips

1 glass wine
13 st 5 (13 4, 13 9)

Thursday 1 October 2009

grazing

biked to and from Balham for 6:30am Bikram Yoga

smoothie
brunch triple pack sarnies
grazed on party food

lager
13 st 4 (13 5, 13 8)