End of Part One

Just back from an hour training with Gordon alternating hard quick cardio sessions with core stability and strength work.

I'm off skiing for a week first thing tomorrow morning, so this is the end of a chapter:

Listen, I don't like to hear much of what comes out of people's mouths, and I don't like soft talkin' moments.
That's for sure.
But I just wanna tell ya one thing.
That I'm proud of ya.

Yesterday's Fuel
breakfast: other half a Spanish tortilla, made with some peas as well as potato and onion
lunch: Pastrami and Jack cheese with mustard sub roll
dinner: KFC Mexican wrap
booze: plenty
weight: 13 st 9