Wednesday 17 January 2007

Once More Unto the Breach

  • 5km treadmill: 3 @ 8km/h then 2 increasing by 0.1 km/hr each 0.1 km to finish at 10 km/h
  • 3x10 bench press 60kg
  • 2x10 pull up (body weight minus 15kg)
  • 2x5 pull up body weight (my body weighs more than yours)
I know I'd been lunch time, but I got enormous satisfaction from this crafty post-work session for the simple reason that most of my peers were commuting at the time while I could get home in 5 mins.

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