breakfast: tortilla made from 2 eggs, 2 back bacon rasher, half onion, 3 new potatoes and spinach. drank fruit juice
lunch: pasta with stir in sauce, brocolli, 2 chicken drumsticks.
office: 2 coffees
dinner: toast, chicken, tangerine, jaffa cakes!
Weight 13st 11
booze: 1230 kcal
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