Monday 22 January 2007

Carbo Loading

Lunchtimer in the pool - just 30 minutes or so. 12 lengths breaststroke as a warm up then 5 lots of two lengths crawl - trying to concentrate on form. Only swallowed about half the pool so that is quite an improvement !
Not much in the way of muscle fatigue, I wonder how much of a role nutrition based around an exercise session can assist and contribute to the benefits ?

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